Hi Everyone:

Its been quite a while I have not updated. I'm sorry for that, because I was so busy during my past competitions. It was a great experience competing in the last two World Championships (Superbody and Musclemania) last year. Although, I just placed 2nd from both contest, loss by a very small margin, Im still confident that Ill regain my lost glory. I know Im still one of the top contender in the Lightweight division. Right now, Im training for the Superbody in June at Miami Beach. I'm really working very hard and dieting intelligently so I can be in my very best condition come contest day. I'm polishing my posing and stage presence as well as every little factor that may affect my appearance during contest.

After the competition last November (Musclemania World), I got a chance to have a vacation in L.A.. First I stay with my brethren in North Hollywood then move in to my cousin. I really enjoy my stay there and it was very fulfilling. We almost workout everyday with my cousin Jarle and Jaypee. And at night I train my Uncle Lito and my Auntie. They're so kind to me, they treated me like their own son. My cousin Jarle was pretty big for his age at 18, that's why I encourage him to compete in this upcoming Superbody World Championship. For my 3 weeks stay and training with him He gain about 20 lbs. This month he is now preparing to cut up. And hopefully we will compete together. Miami will hit by two TORNADO'S this June. They use to call us tornado because of our surname (Ternida).

Maybe next month I'll update you with my progress on training. Until then, DREAM. BELIEVE, SURVIVE.

RODERICK “JERICK” TERNIDA

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