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Hey Everybody!
Well another Musclemania has come and gone here in Toronto.
Although I didn't compete, I had the same feeling leading
up to the show. There is nothing like that feeling of anticipation
before a contest. It’s as if the stress, the excitement
and the carb depletion all mix into this powerful feeling.
I wanted to be on stage soaking up the attention, but it was
my time to lie in the shadows. I have sacrificed glory at
MM Canada’s to try and attain success at MM Worlds.
I want to be at the top of my game when I come to Cali in
November. Although it will be at a different venue this year,
I have a mental picture of the stage and the pump-up room.
I think about that every time I feel that I have punished
myself enough at the gym. If I was to think of a single word
to sum up my workouts now, it would have to be RAUNCHY. I
use that word because they are obscene. I am training with
my brother now and you know how brothers are. I’d rather
pass out then have him beat me. Right now I am just under
220 lbs. This is the heaviest I have ever been, and I’m
still pretty lean. I’m not shredded but I have abs.
I am actually looking forward to dieting and training for
the Worlds. I think my focus was on a lot of different things
last year, but the time off has allowed me to put things into
perspective. My head is a lot clearer. I will be going back
to Jamaica just before I start dieting in August. I’ll
eat some home cooking and relax with the family, but when
I get back, it’s go time! I really want to succeed in
bodybuilding, and am working toward my future. I’m also
still young, so I hope that with time my physique will continue
to improve year by year. As for my diet right now, it goes
a little something like this:
16 Egg Whites and a cup of Oatmeal.
5 oz. Chicken Breast and a cup of Rice with
Olive oil.
5 oz. Chicken Breast and a cup of Rice with
Olive oil.
5 oz. Chicken Breast and a baked Potato.
Meal Replacement Shake with an extra scoop
of Whey.
8 Egg Whites and a scoop of Whey Protein.
Pretty exciting! I know. I really don’t
like eating. I find it a waste of time and only do it because
I have to. If I am out and feel for Burger King right now
though, I just eat it with no guilt. I try to stick to this,
but will probably cheat a few times through the week. I hope
that gives you guys an insight into what I do. I’d like
to give a shout out to all my boys at home. Without support,
everything is just that much harder. So peace out, and keep
it real.
I'm out,
Kurt
Tomlinson
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