Hey everyone. God I feel great, FINALLY. I had the flu. Mad it kicked my BUTT!!! One thing I have to tell everyone, if you even begin to feel sick, TAKE MEDS. don't fight it, I did for 3 weeks. On the 2nd I went to the dr. Knowing how irritable I get when sick, and all the BS that goes on at work, I figured it a safe move to see the Dr. Which he so joyously told me "You have the flu " the Joy was to great I could hardly contain myself. The good news is no work for 3 days. But lots of bad news. not enough sick time to cover it. As well, go to the drug store and of course, forgetful me, saved the wrong medical card. So now back to the house, on the phone with this company, that company, hold for this, for that. And worse of all, no good hold music.

Now I feel like walking death. Coughing, wheezing, moving slow and more or less looking like a big zombie. Back into the drug store with the right info. While I wait, I think I infected another dozen or so people. SORRY! Finally I get my meds and more great news. " your insurance doesn't cover one of the prescriptions for $85 " of course my luck. With no choice left I bought and went home, stayed in bed for 3 straight days. Man it was brutal, can only watch so much TV. But after seeing some of those shows on TV, God I have it GREAT. If you ever feel down, watch a reality TV show or Maury, Jerry, Dr. Phil.

OK, now I am almost healthy and I can train. Smiling a lot and just feel great. So now it is time to get back to hard core training. Right now after being sick I am about 225. Time to grow so I can prepare for Superbody.

Hope everyone is great and NO FLU. Take care,

Respect & Love
Jody D. Ramos

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