Hello to all once again. Sorry for the delay but getting life in order. First let me wish everyone a Merry Christmas and happy new year. Oh yeah, as well happy holiday in case you celebrate something different. ALL GOOD!!!! Just smile!

Well, finally settled in at Suburban Propane and working my butt off as the weather gets colder and the job hours go up a tad. Also working part-time as a dispatcher for a local police department.

The training is still the every other day routine. Honestly, I have been loving it. Seems like I have a day off all the time. As well, my body is getting the well needed rest. Currently I am training Back/Hams - Chest/Tri's - Quads/Calves - Shoulders/Bi's. Giving me 8 days between workouts. As well I have been training super strict to try and cut down on the VERY heavy weights. Doesn't really work that well, but trying to keep them lower to save the body for longevity.

As of now, I am roughly 225-230 and in decent shape. As well, not really trying seeing the holidays are coming. I will begin serious training the beginning of the year where I am aiming for 235-240.

For my next showing at Superbody in Miami Beach, I plan to compete around 212 where I feel I look the best with symmetry and mass. Any bigger and not really practical for life in general. Not looking to be a circus freak, just the side show.

Oh, want to thank everyone for the nice words as usual and the kindness as well as friendship of the people checking in to say hi. Always a pleasure to hear everyone is doing well.

I will post some pics as soon as I can. As well, have a photo shoot lined up for the beginning of the year and will post some of the pics here.

And to all a good night!

Respect & Love
Jody D. Ramos

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