Hello everyone! I am obviously way past due for an update. First off, I want to congratulate all the winners at the MM Superbody. I’m sure it was some tough competition again. I missed being there and seeing all the competitors.

Well, as I stated in my last update that I had taken some time off to let my low back heal up and when it was feeling better I started working out again. It just never would completely heal up so I decided it was time to get it checked out with a back specialist. After having x-rays, MRI and a cat-scan done I found out that my L-4 disc had a slight tare. Good news is that this not a major injury. Bad news is that it can take quite some time to heal up. I have since had a couple cortisone injections in hopes that this will speed my recovery up and get me back on stage for the MM Worlds. I will see how it goes and keep everyone posted.

My workouts have been going OK but I obviously am limited to what I can do. I have been able to stay in very good shape and am still doing some fitness modeling. I am
anxious to be able to workout at 100% again but I know I need to get healed up first.

Thank you to all my fans for your e-mails.

Take care,

Loren

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