What’s up People!

I figured id hit the people up with another update as to I am making some new changes and improvements. First off I want to thank people for emailing me or even taking time to read my words. I know I enjoy reading other profiles as well especially from fellow competitors.

Training is going real good these past months as I am enjoying lifting heavy and feeling strong as ever. Although I am lifting to my max I am keeping in mind to stay warm and avoid injuries because I have bad aches in my joints. My goal is to seek improvement in my training then following that hopefully my body will respond with some changes as well. I have been able to increase my bench press to 405 lb for working sets, as well as increase my front squat to 405 for 6reps. However there are a few movements which I cannot do due to elbow pain such as triceps extensions ; it’s really boring to do 3 or 4 cable movements because your elbows are too soar. Either way I will wait for the pain to leave then ill continue back with heavy extensions.

My weight is slowly increasing and with good quality so far I am 230 lb and very lean with lots of cuts and definition. I really want to focus on gaining quality because when I diet I want it to be 12 weeks rather than 16 or more. My diet now is still 5-6 meals fairly clean with 2-3 shakes. I do cheat often but I am wise about what I eat rather than chow boxes of chocolate.

School is really tough right now but I am managing to keep up with all the studies. I still plan out my meals and cook them early for a long day at school. The worst thing for me is to be in a class or lab and have no food for hours. Right now I am just focusing on training and school and both are really important to me. I don’t really enjoy many activities or go out much mostly hang with friends. It helps when your friends are studying the same thing in school or training like you as well.

I am looking forward to watching some shows maybe travel to see some this year to cheer on some fellow friends. After watching all these pro shows I can’t stop thinking about training and getting better.

That’s all I got to say for now and good luck to everyone. Holla at me if you need any help or have any questions.

Later people,
Hassan Jama
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