How has everyone been out there? People have been asking, "where is Grant?". I have been very focused. Especially, after guest posing in Boston, at MM New England. I had a great time making the appearance and it was a great show. Team Johnson and XXXL was there 'representing'. If you missed it this year, make sure that you don't next time around.

As far as my training, I am still lifting very heavy. I lift heavy weights up until the show. This year I have taken that philosophy to the next level as the poundage has barely subsided, even though my calories have substantially . I just that God that I have been fortunate to avoid injuries. I am using timing to make the most out of my meals. Taking in my calories/macronutrients at specific times in order maintain my lean muscle mass while shedding all of the unwanted adipose tissue, fat. Of course I am taking in sick amounts of Glutamine. Especially, before and after workouts.

With my full time job and training full time for the greatest bodybuilding show in the world it has been very difficult to embark on my other projects, music, ecc.. But, in my opinion it is well worth it.

Right now I would like to change the subject for a minute. This is for all of you out there who have been true to the game. Who have not used and who have made the decision to stay clean for life. I would like to give you all a 'shout out'. As you all know I am natural for life and very proud of it. I just think it is the smartest, most healthy, way to build your temple in the long run.

Also, I would like to thank all of you out there for the e-mails and the support. I appreciate every bit of positive mail that I get.

See you in Cali at Musclemania Worlds.

Peace,
Grant Johnson

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